Contents

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Contents

Disclaimers
Acknowledgements
Personal Gratitude


Introduction  -- 1

Part One – What She Really Wants

1. The Body Agenda  -- 9
2. Alpha and Beta Balance  -- 31
3. The Alpha Male Traits  -- 42
4. The Beta Male Traits  -- 50
5. Sex Rank  -- 63

Part Two – The Male Action Plan (MAP)

6. The Basics of The MAP  -- 77
7. Get Control of Your Health  -- 95
8. “Instigate, Isolate, Escalate”  -- 109
9. Captain and First Officer  -- 121
10. Be a Nice Guy with a Hard Edge  -- 136
11. Behavior Modification  -- 148
12. Don’t be a Chump  -- 157
13. Sexual Judo  -- 162
14. Variety is the Spice of Wife  -- 171
15. Ovulation Game  -- 185
16. Timeline for Using The MAP  -- 194

Part Three – The Sexy Moves

17. Kissing  -- 207
18. Just Bust a Move  -- 212
19. Man About the House  -- 220
20. Playful Sex  -- 227
21. Words of Seduction  -- 239
22. Sexting  -- 250
23. Date Night  -- 259
24. Rough Stuff  -- 265

Part Four – When Push Comes To Shove

25. Oneitis  -- 275
26. Common Mistakes  -- 281
27. Dealing With Her If She Cheats  -- 293
28. How to Choose a Wife  -- 300
29. Marriage 2.0  -- 311

Finale

30. Ten Things to do Right Now  -- 327
31. Spread the Word  -- 328

About the Author


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